Mindfulness Second Edition
Be Mindful. Live in the Moment
An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
Description
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Let go of the past and break free from unhelpful thoughts and behaviour
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Too often, you don’t fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
Numbered eBooks: 300
Number of Unique Covers: 1
Number of 1:1 Covers: 0
Mindfullness
1 Unique Designs
x 300 Numbered eBooks
= 300 NFT eBooks
eBook Numbers 0 - 299
(100.00% of Supply)
Details
Publisher : Capstone
First Publication Date : 2024
Author : Gill Hasson
Word Count : 55,000
Format : DEA (Decentralized Encrypted Asset)
Read On : Book.io eReader dApp
Cover Art : Includes 4K hi-resolution book cover
Cardano Retail Price : 31
Cardano Policy ID : 471acfb0b31fcb2ea08caaf725811de788c34203d78c7fda2df11a77
Author Info
Gill Hasson
Gill Hasson has over 20 years of experience teaching and writing about personal and professional development, mental health, and well-being. She authored more than 22 books, including bestsellers like Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, and How to Deal with Difficult People. She also writes for children, with 8 titles in the "We Can Cope" series, such as Put Your Worries Away. You can reach her via email at [email protected].… Read More
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