{"id":14128,"date":"2025-01-22T15:29:25","date_gmt":"2025-01-22T21:29:25","guid":{"rendered":"https:\/\/stuff.io\/book\/biohack-like-a-woman-audiobook\/"},"modified":"2025-01-22T15:29:25","modified_gmt":"2025-01-22T21:29:25","slug":"biohack-like-a-woman-audiobook","status":"publish","type":"book-dea","link":"https:\/\/stuff.io\/es\/book\/biohack-like-a-woman-audiobook\/","title":{"rendered":"Biohack Like a Woman Audiolibro"},"content":{"rendered":"

We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective \u2026They don\u2019t take into account the most important variable to us women \u2026 our Infradian Rhythm.<\/p>\n\n\n\n

Enter Biohack Like a Woman\u2014<\/em>a tailor-made way for you to lose all the weight you desire \u2026 Not by counting calories \u2026 Not by giving up your favorite foods \u2026 but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).<\/p>\n\n\n\n

As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body\u2019s rhythm.<\/p>\n\n\n\n

This is not a recipe book, this is not an exercise routine, this isn\u2019t even a diet book \u2026<\/p>\n\n\n\n

It\u2019s a blueprint on how to listen to your Infradian Rhythm and adapt the information you\u2019ll discover in the book to your own special circumstances, which you can customize to you and your needs.<\/p>\n\n\n\n

And best of all, you won\u2019t have to change your diet or lifestyle to achieve your goals because one of the key things you\u2019ll find out when you read the book is that\u00a0when and how you eat<\/em>\u00a0is more important than what you eat \u2026<\/p>\n\n\n\n

Best part?\u00a0Biohack Like a Woman\u00a0<\/em>comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs, making\u00a0Biohack Like A Woman<\/em>\u00a0the first book to come with its very own AI.<\/p>","protected":false},"featured_media":14129,"template":"","format":[181],"meta":{"_acf_changed":false},"book-author":[370],"blockchain":[4],"book-genre":[],"narrator":[],"book-publisher":[334],"series":[],"class_list":["post-14128","book-dea","type-book-dea","status-publish","has-post-thumbnail","hentry","book-author-aggie-lal","blockchain-cardano","format-audiobook","book-publisher-john-marshall-media"],"acf":[],"yoast_head":"\nBiohack Like a Woman Audiobook - Stuff.io<\/title>\n<meta name=\"description\" content=\""Biohack Like a Woman," by health coach Aggie Lal, offers a revolutionary, women-focused approach to weight loss and biohacking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stuff.io\/es\/book\/biohack-like-a-woman-audiobook\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biohack Like a Woman - 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